This time I am actually excited about changing ME. The key is, this isn't a diet - it's a change. I'm not going to lie, there are times I fail at changing, or maybe it's just that I enjoy a splurge a little too much. I have been focusing on working through the 21 day fix workouts. This time without missing or skipping or anything. I made it through 21 days, taking only a couple of days off, then this past week I totally had a major off week (although I didn't just completely let go!) It was kinda like this though....
On the upside, with my changes and commitment, I have lost a total of 3 inches on my waist. I have not lost more than a pound or two, but I am happy with the inches! Now, let's see more!!! The small progress is keeping me feeling renewed right now. I want to see continued progress.
I have tried a couple of things that I was hoping for a small jumpstart from. I tried a program called Thrive. Not sure if you know what Thrive is, but basically you take a probiotic, drink a shake and wear a patch that offers an energy boost and appetite suppressant. I have a very good friend who is seeing some great results on the program. I liked the program ok, but my thing is I really don't want to rely on a continual program like this. I also didn't personally care for wearing the patch even though I could feel the differences. Just my personal preferences. I am however getting ready to start a 24-day challenge through AdvoCare. I have been approached numerous times before and I never opened my ears - or my eyes I guess. It all started with a sample of Spark and simply getting to meet a couple of the ladies that have been successful. Their spirit, their happiness, their passion is what has drawn me in. I feel like this is something that can work for ME. Everyone has something that can move them or push them. Let me also point out that this remains about a complete lifestyle change and NOT about a product!!
I'm also working through TurboFire calendar as part of my workouts. Getting up at about 4:50 AM to do them before work.
Here's to continuing forward with more progress in my plans!!
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