So what do you do about it? You get up, dust off your shoulders and start again. I have the will and the desire to be better. I have motivation to be better, so then where is my downfall? I have troubles saying no. I like food, I like pop, I like sweets, and I like to eat. That's all there is to it - BUT everything in moderation. I should be able to enjoy sweets here and there, but I also need to be more mindful of how often I am divulging. As I am back at square 1 (maybe -1), I have to make a game plan. I don't know what I need to do to make myself stay on track. Obviously people fall off the wago, but how can I keep from straying too far from the path? I think a lot of it is in my head, but the truth is, it is a REAL struggle. If you're reading this now, I am assuming you probably already know that.
So the game plan: better choices to start with. Maybe, I will simply cut back on portion sizes at times but I WILL make a difference. This is it. No more excuses. I am going to fall, I am going to make mistakes, and I will most likely continue on the roller coaster, but I WILL GET BETTER. That's all I can say and that is all I can do. I'm also going to get back into my workout routines. I have been working out intermittently, but nothing determined or focused. My plan at this point in time is to do the 21 Day Fix to start with. I think this program is a great way to get started. It builds strength and endurance. It tones and burns calories on a good level for me. When I finish that, I desperately want to try Insanity again. I will not take failure on Insanity, I will get back to it still. I am scared, believe me the thought of Insanity alone almost makes me break a sweat (too bad thinking about it doesn't solve the issue).
So, here is to beginning yet again, at square 1. Don't give up - EVER.
